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How “Mindful Running” Can Help You Run Faster, Farther, and More Peacefully

How “Mindful Running” Can Help You Run Faster, Farther, and More Peacefully

Fitness

How “Mindful Running” Can Help You Run Faster, Farther, and More Peacefully

Mindful running encourages athletes to ditch visual and auditory cues in favor of focusing on their body and learning from its feedback.

Mindful running encourages athletes to ditch visual and auditory cues in favor of focusing on their body and learning from its feedback.

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